Train the Quit Out of Yourself

So many times in my life, I have quit. On a hundred different days, in a hundred different ways, I’ve hesitated and held back, or said I would start tomorrow or just plain ol’ not started at all. There have been times where I haven’t given my best. I’m not all that proud of this fact. And I’m willing to bet that, if you’re anything like me, you’ve quit or hesitated or not started too. We all start out with the best of intentions. We all believe we’ll do the things we promise ourselves. So often it’s not even anything big or important, or even noticeable.

You know how it goes. Get excited, have a plan and envision the end goal. Of course you’re going to be a success. Maybe it’s a new habit like waking up early, new lifestyle (more vegetables?), or improving a skill or building a streak. My latest Big Goal was to log a 100 day streak of Portuguese practice on Duolingo. I’m still at zero days (sigh). Whatever it is, it gets off to a great start (assuming it gets started at all). We feel good and we know beyond a shadow of a doubt, that this time it’s gonna stick. Because this time is different. This is the ONE. Until it isn’t. We broke that promise we made with ourselves because we are so used to doing it and now we’re back where we started. It’s almost automatic. The good news is that we can change. We CAN keep those promises to ourselves. How? Start small, very small:

-Make and keep the tiniest little promises to yourself. I’m talking ridiculously tiny. For example, if you are going to have a shower, say to yourself “I am going to have a shower” right before you hop in. Or if you’re about to put some laundry in the wash, say “I am going to do some laundry right now”. Do this for all the mundane things you do in a day. It teaches your brain that when a message is received, the action will follow. This makes a big difference!

-As humans we tend to overestimate we tend to over-estimate what we can do in a day. Instead of trying to tackle three or four tasks in a day (as I have been known to do), focus on just one and make it The One Thing That Gets Done that day. Warning: Your ego won’t like this and will try to convince you to do all the things because the ego believes all the things must be done in a certain way in a certain time frame (usually today). Lies. Do the One Thing, take your time and enjoy it.

-Self-compassion. We’re all so used to society’s current pace of push and grind. Just try harder and you’ll be successful, right? Well, if you’re like me, you’ve been hard on yourself for a long time. But what if you tried doing the opposite and accepted that each day, you had tried your best and that is was enough? A little counterintuitive, but at worst you’ll be in the same place you are now. Best case scenario means you drop shame and frustration and replace it with a bit of self-satisfaction and confidence.

Yes we all quit, in one form or another, frequently. It costs more than we know and holds us back. I’m determined to train the quit out of myself and conquer all the mountains. Lord knows I’ve gathered up enough strategies over the years and it’s time they get put to use. I’ll be sharing as many as I can think of in my upcoming posts. It’s my hope these strategies help you as well but if not,I hope I make you think about what is possible in your life. Comment below or email me and tell me what you think, I want to know. Here’s to Team No Quit and our collective potential!